Have trouble falling asleep …
Wake in the middle of the night and can’t go back to sleep …
Have morning fatigue even though you supposedly ‘slept’…
Quality, restful sleep is a necessity for overall health and longevity. Identifying the root cause of sleep deprivation is key to finding the tools to address it.
What and when you eat, the supplements you take, how and when you exercise, how you deal with stress plus many other factors affect sleep-wake rhythms.
Join us to explore the many ways you can start to reclaim that essential, nourishing rest that you need to function optimally throughout your day.
TONIGHT! 6/28/16 @ 6:30PM!!!